This smoothie is packed with
super foods. You can enjoy it for breakfast, as a snack or as meal replacement. It is nutritious, filling, and easy to digest. Here are the
health benefits of three of its main ingredients:
Spirulina: This tiny alga is packed with nutrients, such as protein, B vitamins, cooper and iron.
Avocado: known as the “butter” of Nature, avocados promote heart health, help lower LDL cholesterol and triglycerides, aid digestion and skin health, and provide a variety of nutrients,
including 20 different vitamins and minerals.
Kale: this leafy-green powerhouse is among the most nutrient-dense foods found in nature. It is loaded with powerful antioxidants and is an excellent source of vitamin C.
Ingredients:
- 1 medium ripe frozen banana
- 1 cup chopped kale
- 1 teaspoon spirulina powder
- ¼ ripe avocado
- 1 cup dairy-free milk (almond, oat, coconut or your favorite)
- Optional: hemp seeds to top
Instructions:
- In a blender add the frozen banana, kale, spirulina, avocado and dairy free milk.
- Blend until all ingredients are combined.
- If too thick, add some more water or your option of dairy-free milk. If too light, thicken with ice
or adding more banana, kale or avocado.
- Serve and enjoy immediately in a glass and top with hemp seeds (optional).
