How to Strive for Health and Vital Life

The connection between emotions and the physical health has been studied for centuries. Our biological function can be positively or negatively affected by our mental state. ⁣ ⁣ According the author DeepakChopra, the nervous, endocrine, and immune systems share a common chemical language, which allows constant communication between the mind and body through messengers like hormones and neurotransmitters.⁣ ⁣ Every area of your life affects the health of your mind, and with it, the health of your body. Therefore, to achieve health of the body, it is paramount to address health of the mind.⁣ ⁣ Here is a list of things you need to consider when striving for health and a vital life (extracted from the book Mind Over Medicine- Lissa Rankin M.D.):⁣⁣ ⁣ ✨ Healthy relationships and strong network of family, friends, colleagues and loved ones⁣ ⁣ ✨ A healthy meaningful way to spend your days⁣ ⁣ ✨ A healthy fully expressed creative life⁣ ⁣ ✨ A healthy spiritual life, with a deep connection to the sacred life⁣ ⁣ ✨ A healthy sex life that allows you freedom to express your erotic self and explore your fantasies⁣ ⁣ ✨ A healthy financial life, free from financial stress that allows you to meet your essential needs⁣ ⁣ ✨ A healthy environment free of toxins and pollutants⁣ ⁣ ✨ A healthy mental and emotional life characterized by optimism and free from anxiety or fear⁣ ⁣ ✨ A healthy lifestyle that supports the physical health of the body, including good nutrition, regular physical activity, good sleep quality, and free of addiction ⁣ ⁣