This recipe is really tasty, but at the same time very
low in calories. Zucchinis are a great source of vitamin A and vitamin C, two essential micronutrients to maintain a
strong immune system, while garlics are rich in sulfur-containing compounds, which have potent
antioxidative, antibacterial, antiviral and anticancer properties. Olives are rich in monounsaturated fats and contain phenolic compounds, which are
natural antioxidants. Capers are a good source of protein, contain vitamin A, K, niacin and riboflavin.
Try the recipe below to get all of these glorious nutrients!
Ingredients:
- 2-3 medium zucchini spiralized
- 2 Tablespoon olive oil
- 2-3 large garlic cloves, minced
- 1/3 cup parmesan cheese (plus more to top)
- 2 Tbsp. Capers
- 1/4 cup Kalamata olives
- Salt & pepper to taste
Instructions:
- Spiralize zucchini into noodles (commonly known as “zoodles”). You can use different tools, such as a countertop or handheld spiralizer, a Julienne peeler or even a paring knife.
- Heat the olive oil in a large pan and add the garlic. Cook for 1-2 minutes, making sure you don’t burn the garlic⠀
- Add the zoodles and move to coat well with the oil and garlic. Add the parmesan cheese, capers, Kalamata olives and cook al dente; that is, for a few minutes until tender, but not soggy
- Remove from heat and serve immediately.
