Dates

Dates are considered the oldest cultivated fruit, with a rich cultural history that extends to many parts of the world. Dates are the fruit of the Date Palms, which have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. Nowadays, Dates are grown in many regions of the world, including the California Valley in USA. Medjool Dates and Deglet Noor Dates are the most commonly consumed varieties (there are over 3,000 different varieties), and they are usually consumed in their dry form. We consider Dates an amazing food from nature since they are packed with fiber and are a great source of Vitamin B6, Iron, Manganese, Copper, Magnesium, and Potassium. Dates also contain powerful antioxidants, including anthocyanins, carotenoids, and polyphenols. Dates are super versatile and there are many creative ways to include them in your diet. For instance, dates make for a simple, yet decadent dessert. You can eat one or two Dates before an active workout for a boost of energy. You can also add them to smoothies for some natural sweetness, or stuff them with nuts, cocoa nibs or almond butter for a delicious appetizer or snack. One note of caution, dates can be really addictive and although they are very nutritious, they are high in natural sugars (around 16 g). When you eat them, be present and mindful, really enjoy them, and try not to overeat. #superfoods #amazingfoods #bepresent #mindfulness #lifechangingfoods #dryfruits#nourishyourself #nourishyourgut